Happy Spring! The April 2021 Meal Plan is all about delicious spring foods that …
March 2021 Meal Plan
Last month I stuck with family favorites. So for the March 2021 Meal Plan, I'm …
February 2021 Meal Plan
For the February 2021 Meal Plan, I'll be cooking a bunch of my family's …
January 2021 Meal Plan
Let's start the year off with simple, healthy and flavorful meals that are easy …
December 2020 Meal Plan
Enjoy the holidays with a blend of traditional comfort foods and healthy, hearty …
Episode 33: How to Improve Your Fitness While Fully Enjoying the Holidays
Do you think you need to give up on your fitness so you can enjoy the …
Episode 33: How to Improve Your Fitness While Fully Enjoying the HolidaysRead More
Episode 32: How to Continue Exercising in Winter When You Just Want to Stay Cozy
Do you have an even harder time exercising in the winter? Motivation is a …
Episode 32: How to Continue Exercising in Winter When You Just Want to Stay CozyRead More
Episode 31: 4 Healthy Lifestyle Changes to Make Before the Holidays
Are you resigned to putting your health and fitness on hold and avoiding any …
Episode 31: 4 Healthy Lifestyle Changes to Make Before the HolidaysRead More
Episode 30: The Key to Setting Achievable Health and Fitness Goals
Have you ever set health and fitness goals and then failed to achieve them? I …
Episode 30: The Key to Setting Achievable Health and Fitness GoalsRead More
November 2020 Meal Plan
Cooler weather + the holidays call for comfort food! Strike the perfect balance …
Episode 29: The 4 Secrets to Creating a Healthy Balanced Life
Do you want to live a healthy, balanced life, but you have no idea what that …
Episode 29: The 4 Secrets to Creating a Healthy Balanced LifeRead More
Episode 28: You Don’t Need High Intensity Workouts
With all the hype, you’d think there’s no way you can get healthy and fit …
Episode 27: Everything You Need to Know About Core Strength Training
Let’s talk about your core! When I worked in a box gym, nearly everyone wanted …
Episode 27: Everything You Need to Know About Core Strength TrainingRead More
Episode 26: How to Heal Your Relationship with Your Body
You can do everything right when it comes to your diet, exercise, preventative …
Episode 26: How to Heal Your Relationship with Your BodyRead More
October 2020 Meal Plan
It's FALL! That means that the October 2020 Meal Plan is PACKED with all my …
Episode 25: Using Rituals to Release Mom Guilt
No matter where you are in your motherhood journey, you're probably dealing with …
Episode 24: Do You Have to Give Up Your Unhealthy Habits to Be Healthy?
If you're like most people in this world, you believe that you can't have any …
Episode 24: Do You Have to Give Up Your Unhealthy Habits to Be Healthy?Read More
September 2020 Meal Plan
Do you know what happens this month? Summer ends and fall begins!!! These last …
Episode 23: Why You Need to Love Yourself First
Why do you need to learn how to love yourself? What does it mean to love …
Episode 22: Can’t stick to a healthy routine? How to stop sabotaging yourself and start getting results
Do you struggle to stick to a healthy routine? Feel like you can’t overcome …
Episode 21: How to create a healthy routine
Last week we talked about how to create a realistic workout routine. But a …
Episode 20: How to create a realistic workout routine you can maintain
You’re not going to get the strong, capable body you want if you only work out …
Episode 20: How to create a realistic workout routine you can maintainRead More
Episode 19: The Secret to Getting Enough Time to Exercise
You already know how important exercise is for being healthy. But how do you …
Episode 19: The Secret to Getting Enough Time to ExerciseRead More
August 2020 Meal Plan
We are moving right on through the summer! And even though August is still …
Episode 18: How “I can’t” is Keeping You Unhealthy + What to Do About It
How many times have you thought: “I can’t get motivated to work out,” “I can’t …
Episode 18: How “I can’t” is Keeping You Unhealthy + What to Do About ItRead More
Episode 17: 8 Simple Ways to Boost Your Energy Today
Energy is your most valuable currency - even more than time. Because what good …
Episode 17: 8 Simple Ways to Boost Your Energy TodayRead More
Episode 16: Healthy Ways to Manage Stress Today
Stress is a major part of our lives so it’s easy to believe that it’s normal and …
Episode 15: Why You Need to Rest Instead of Trying to Do Anything Else
I’m guessing that getting the rest you need is probably pretty low on your …
Episode 15: Why You Need to Rest Instead of Trying to Do Anything ElseRead More
July 2020 Meal Plan
Last month's hankering for everything grilled is continuing in the July 2020 …
Episode 14: Ready to Ditch the Diets and Learn How to Eat Intuitively?
Are you ready to ditch the diets and learn how to eat intuitively? In this …
Episode 14: Ready to Ditch the Diets and Learn How to Eat Intuitively?Read More
Episode 13: The Importance of Fatherhood in Creating Healthy Families
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with …
Episode 13: The Importance of Fatherhood in Creating Healthy FamiliesRead More
Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams
Are you still struggling to reach goals that you think ANYONE should be able to …
Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term DreamsRead More
Episode 11: Do You Even Know What Your Goals Are?
It’s great to know that you want to be healthier, but what are your goals that …
Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start
Do you want to live a healthy life but you aren’t even sure what that …
Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to StartRead More
Episode 9: Easy Ways to Shift Your Mindset Today to Change Your Future with Alexandria Kokx
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with …
Episode 9: Easy Ways to Shift Your Mindset Today to Change Your Future with Alexandria KokxRead More
Episode 8: It’s Ok If You Need to Reprioritize Everything
Let’s talk about reprioritizing. Prefer to read? Read It's Ok If You …
Episode 8: It’s Ok If You Need to Reprioritize EverythingRead More
Episode 7: Practicing Self Care When You’re Already Too Busy
Do you think that you don’t have enough time for practicing self care? Prefer …
Episode 7: Practicing Self Care When You’re Already Too BusyRead More
Episode 6: Needing to Grow Where You’re Planted Mindset with Giulianna Renzetti Wood
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with …
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June 2020 Meal Plan
I am super excited for the June 2020 Meal Plan because I have been LOVING all my …
Episode 5: How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic Pain
Do you know how to foam roll to relieve stress, prevent injury and relieve …
Episode 5: How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic PainRead More
Episode 4: The 4 Crucial Healthy Habits You Need to Create
Have you struggled to create healthy habits? Maybe you just can’t seem to get …
Episode 4: The 4 Crucial Healthy Habits You Need to CreateRead More
Episode 3: Choosing to Become Your Best Self Every Day with Mindi Huebner
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with …
Episode 3: Choosing to Become Your Best Self Every Day with Mindi HuebnerRead More
Episode 2: Forget What You’re Supposed to Do
Is all the conflicting health fad information out there overwhelming? How do you …
Episode 1: My Bizarre Health Journey
Are you on the right path for your health journey? Do you feel like a healthy …
May 2020 Meal Plan
For the May 2020 Meal Plan, I'm trying to get my kids in the kitchen more to …
The 4 Crucial Healthy Habits You Need to Create
Have you struggled to create healthy habits? Maybe you just can't seem to get …
It’s Ok If You Need to Reprioritize Everything
Let's talk about reprioritizing. Reprioritizing can happen any time, …
Everything You Need to Know About How to Strengthen Your Core Properly
Do you want a tight toned tummy? Are you managing hip, back, neck or shoulder …
Everything You Need to Know About How to Strengthen Your Core ProperlyRead More
Health Boosting Kids’ Activities
Are you stuck at home with energetic kids during quarantine? Use these ideas for …
How to Foam Roll Properly
Do you want to know how to foam roll properly? Foam rolling is one of the most …
The Best Fish Tacos
Have you ever had fish tacos? When I first heard about fish tacos I thought …
Forget What You’re Supposed to Do
Is all the conflicting health fad information out there overwhelming? How do you …
Easy Yoga for Recovery and Injury Prevention
I love using Yoga on my recovery days. Yoga brings the perfect balance between …
April 2020 Meal Plan
The April 2020 Meal Plan is FULL of delicious food! This is a long month, so …
Keep Your Family Healthy with these Home Remedies
Even with all the hand washing, cleaning, social distancing, and other …
The 5 Best Foods to Strengthen Your Immune System
Everyone is wondering what they can do to ensure they don't get sick during this …
Healing Anxiety Through Movement
There are many therapeutic techniques that can help you manage anxiety and your …
March 2020 Meal Plan
The March 2020 Meal Plan is perfect for the slightly warmer but not-quite-spring …
Why You Don’t Need to Weigh Yourself to Track Your Progress
Your body weight is just one of many ways you can track your progress. And to be …
Why You Don’t Need to Weigh Yourself to Track Your ProgressRead More
February 2020 Meal Plan
The February 2020 Meal Plan features several new recipes that satisfy my …
11 Rules You Must Follow to Successfully Strengthen Weak Joints and Eliminate Joint Pain
If you’ve been living with weak joints, joint pain, or even experiencing full or …
11 Rules You Must Follow to Successfully Strengthen Weak Joints and Eliminate Joint PainRead More
Using a Movement Habit to Dramatically Improve Your Health and Fitness
If you’ve struggled with making exercise a habit, or establishing healthy habits …
Using a Movement Habit to Dramatically Improve Your Health and FitnessRead More
Most Effective Ways to Strengthen Weak Wrists Quickly
Do you have weak wrists? If your wrists get tired, stiff, or sore after doing …
Most Effective Ways to Strengthen Weak Wrists QuicklyRead More
January 2020 Meal Plan
Happy New Year AND a New Decade! The January 2020 Meal Plan is full of healthy …
December Meal Plan
The December Meal Plan is filled with all my holiday favorites and traditional …
November Meal Plan
The November Meal Plan is full of cold-weather comfort foods, a nice variety of …
6 Genius Ways to Make Flying with Kids a Fun Family Experience (Even During the Holidays)
When hubs and I flew with our kids for the first time, we discovered four genius …
6 Genius Ways to Make Flying with Kids a Fun Family Experience (Even During the Holidays)Read More
5 Minute Sitting Break Workout to Boost Health and Reduce Stress
If you spend most of your day sitting, then go home and just want to sit on the …
5 Minute Sitting Break Workout to Boost Health and Reduce StressRead More
October: Week 4 & 5 Meal Plan
The October Week 4 & 5 Meal Plan is embracing fall's flavors while enjoying …
Build Your Own 20 Minute Workout
Build your own 20 minute workout that you can do at home and get the results you …
Training Log: Working Out on Vacation
Working out can keep you feeling good so you can get the most out of your …
Training Log: Making it Happen
This was a challenging week and I definitely struggled making my workouts …
October: Week 3 Meal Plan
The October Week 3 Meal Plan is the fourth and final week of my one-month meal …
Elimination Diet Resource List
This is a collection of all the resources I've used over the last year to start …
October: Week 2 Meal Plan
The October: Week 2 Meal Plan is getting ready for cooler weather with warming, …
Training Log: Creating Balance + Bonus Workout
This week I'm focusing on creating a nice balance between strength training, …
25 Minute Hips and Core Workout
This workout uses functional exercises to target your hips and core, but will …
October: Week 1 Meal Plan
For the October: Week 1 Meal Plan we've got a few grilled dishes featuring …
Training Log: Tracking Workouts and Making Progress
Tracking my workouts is one of the best habits I do because it allows me to see …
Training Log: Tracking Workouts and Making ProgressRead More
September: Week 4 Meal Plan + How to Create a One Month Meal Plan
Last month, I discovered how to create a one month meal plan. While browsing my …
September: Week 4 Meal Plan + How to Create a One Month Meal PlanRead More
How to Make Time to Exercise
The #1 question I get is "How do you make time to exercise?" I'm going to …
Training Log: Keeping Training Simple
This week I'm keeping my training simple by doing the same workout all week. I …
September: Week 3 Meal Plan
The September Week 3 Meal Plan is easing into fall! I'm excitedly embracing some …
Training Log: Pyramid Workout
This week I mixed up my workouts using Pyramid Workouts. There's nothing fancy …
September: Week 2 Meal Plan
The September Week 2 Meal Plan is celebrating that it's late summer, football …
Training Log: Workout After Vacation
It can be hard returning to a workout after vacation. I'm "blessed" in that I …
September: Week 1 Meal Plan + Ingredient Spotlight on Sprouted Grains
It's September, which means it feels like fall, but the weather is still …
September: Week 1 Meal Plan + Ingredient Spotlight on Sprouted GrainsRead More
How to Get Motivated to Crush Your Goals
Motivation is an emotional response. Hard truth: if you're waiting for …
Training Log: Get Used to Being Uncomfortable
To reach big goals, whether in life or in training, you have to get used to …
August: Week 2 Meal Plan + 6 Recipes to Get Kids to Eat Their Veggies
In the August: Week 2 Meal Plan, I'm sharing some kid-friendly recipes to help …
August: Week 2 Meal Plan + 6 Recipes to Get Kids to Eat Their VeggiesRead More
Training Log: Training with a Growth Mindset
Adopting a growth mindset can change your life. For me, committing to …
August: Week 1 Meal Plan
The August: Week 1 Meal Plan is loaded with veggies and herbs! There's a late …
Training Log: Break up the Sitting
I have to break up the sitting and do two sets of my exercises at different …
July: Week 4 Meal Plan
My garden inspired the July: Week 4 Meal Plan. This week we'll be eating light …
Training Log: Ready to Push for a 10K
This week was all about finding the sweet spot between exercise and rest so my …
July: Week 5 Meal Plan + Plant Protein Printable
The summer heat always makes me want to eat nothing but fruits and veggies. For …
Training Log: Doing Just Enough
There are some weeks when it is so important to be ok with doing just enough. …
How to Use an Elimination Diet to Improve Your Health
Improving your diet will absolutely improve your health. You don’t need any …
How to Use an Elimination Diet to Improve Your HealthRead More
July: Week 3 Meal Plan
It's hot y'all, so the July: Week 3 Meal Plan is full of light summer meals that …
Training Log: Working Out with a Head Cold
I was working out with a head cold this week. Read on to see how I modified my …