Do you think that you don’t have enough time for practicing self care?
Prefer to read? Read How to Self Care When You Have No Time here.
In this episode of the Making Sense of a Healthy Life Podcast, I’m here to tell you that you don’t need any extra time for self care. Instead, I’ll show you how to recognize what you’re already doing plus simple hacks to squeeze a little more self care in to maximize your well being.
By the end of this episode you’ll be able to:
- Identify your self care goals
- Celebrate what you’re already doing
- Modify or ditch what isn’t serving you
- Have 16 super simple, super fast self care ideas to try
If you want to start practicing more self care, this is the episode for you!
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If you enjoyed this episode, you might like:
- Episode 3: Choosing to Become Your Best Self Every Day with Mindi Huebner
- Episode 4: The 4 Crucial Healthy Habits You Need to Create
- Episode 8: It’s Ok If You Need to Reprioritize Everything
Connect with Jess:
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