Have you struggled to create healthy habits? Maybe you just can't seem to get …
It’s Ok If You Need to Reprioritize Everything
Let's talk about reprioritizing. Reprioritizing can happen any time, …
Health Boosting Kids’ Activities
Are you stuck at home with energetic kids during quarantine? Use these ideas for …
Forget What You’re Supposed to Do
Is all the conflicting health fad information out there overwhelming? How do you …
Keep Your Family Healthy with these Home Remedies
Even with all the hand washing, cleaning, social distancing, and other …
The 5 Best Foods to Strengthen Your Immune System
Everyone is wondering what they can do to ensure they don't get sick during this …
Healing Anxiety Through Movement
There are many therapeutic techniques that can help you manage anxiety and your …
Why You Don’t Need to Weigh Yourself to Track Your Progress
Your body weight is just one of many ways you can track your progress. And to be …
Why You Don’t Need to Weigh Yourself to Track Your ProgressRead More
11 Rules You Must Follow to Successfully Strengthen Weak Joints and Eliminate Joint Pain
If you’ve been living with weak joints, joint pain, or even experiencing full or …
11 Rules You Must Follow to Successfully Strengthen Weak Joints and Eliminate Joint PainRead More
Using a Movement Habit to Dramatically Improve Your Health and Fitness
If you’ve struggled with making exercise a habit, or establishing healthy habits …
Using a Movement Habit to Dramatically Improve Your Health and FitnessRead More
6 Genius Ways to Make Flying with Kids a Fun Family Experience (Even During the Holidays)
When hubs and I flew with our kids for the first time, we discovered four genius …
6 Genius Ways to Make Flying with Kids a Fun Family Experience (Even During the Holidays)Read More
5 Minute Sitting Break Workout to Boost Health and Reduce Stress
If you spend most of your day sitting, then go home and just want to sit on the …
5 Minute Sitting Break Workout to Boost Health and Reduce StressRead More
Training Log: Working Out on Vacation
Working out can keep you feeling good so you can get the most out of your …
Training Log: Creating Balance + Bonus Workout
This week I'm focusing on creating a nice balance between strength training, …
September: Week 4 Meal Plan + How to Create a One Month Meal Plan
Last month, I discovered how to create a one month meal plan. While browsing my …
September: Week 4 Meal Plan + How to Create a One Month Meal PlanRead More
How to Make Time to Exercise
The #1 question I get is "How do you make time to exercise?" I'm going to …
How to Get Motivated to Crush Your Goals
Motivation is an emotional response. Hard truth: if you're waiting for …
How to Reduce Food Waste
More than one third of the entire food supply for the United States goes to …
Getting Started with Cardio when You Hate Cardio
+ 1 Week Getting Started with Cardio Challenge How many times have you tried …
Survive and Thrive: 5 Resources to Inspire Your Self-Care
We hear the buzzword "Self-Care" all the time nowadays. For some people it means …
Survive and Thrive: 5 Resources to Inspire Your Self-CareRead More
How to Self-Care When You Have No Time
The number one thing that holds people back from doing more self-care is time. …
Everything You Need to Know About Breastfeeding and Exercise
Breastfeeding is natural but it doesn't come easily for a lot of moms. Then when …
Everything You Need to Know About Breastfeeding and ExerciseRead More
8 Tips and Tricks to Support a Positive Mindset
Your mind is a powerful thing. Cultivating a positive mindset can have a massive …
5 Tips for Working Out with a Newborn
Most moms can't jump back into their pre-baby fitness routine, but you can still …
4 Steps to Create Your Healthy Diet
Are you totally overwhelmed by all the nutrition info out there? I bet you would …
Eating to Exercise
You need to be eating to exercise. Without enough of the right kind of food, you …
What to Do on the Rest Day
Did you know that taking a rest day is an important part of your fitness …
Why Rest is More Important Than Your Workout
In today’s age of high tech, fast-paced life, society places a lot of value …
5 Things You Need to Know About Water and Exercise
There are many benefits of drinking water, but did you know that you need water …
Water: How Much Do You Need?
If your body is almost 60% water, how much do you need to drink during the day? …
7 Ways I Work Out with My Kids
If you’ve ever tried to work out with your kids running around, you know how …