How many times have you thought: “I can’t get motivated to work out,” “I can’t …
Episode 18: How “I can’t” is Keeping You Unhealthy + What to Do About ItRead More
// by Jess
How many times have you thought: “I can’t get motivated to work out,” “I can’t …
Episode 18: How “I can’t” is Keeping You Unhealthy + What to Do About ItRead More
// by Jess
Stress is a major part of our lives so it’s easy to believe that it’s normal and …
// by Jess
I’m guessing that getting the rest you need is probably pretty low on your …
Episode 15: Why You Need to Rest Instead of Trying to Do Anything ElseRead More
// by Jess
Do you think that you don’t have enough time for practicing self care? Prefer …
Episode 7: Practicing Self Care When You’re Already Too BusyRead More
// by Jess
Do you know how to foam roll to relieve stress, prevent injury and relieve …
Episode 5: How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic PainRead More
// by Jess
Have you struggled to create healthy habits? Maybe you just can’t seem to get …
Episode 4: The 4 Crucial Healthy Habits You Need to CreateRead More
// by Jess
Have you struggled to create healthy habits? Maybe you just can't seem to get …
// by Jess
Your body weight is just one of many ways you can track your progress. And to be …
Why You Don’t Need to Weigh Yourself to Track Your ProgressRead More
// by Jess
When hubs and I flew with our kids for the first time, we discovered four genius …
6 Genius Ways to Make Flying with Kids a Fun Family Experience (Even During the Holidays)Read More
// by Jess
If you spend most of your day sitting, then go home and just want to sit on the …
5 Minute Sitting Break Workout to Boost Health and Reduce StressRead More
// by Jess
This week I'm keeping my training simple by doing the same workout all week. I …
// by Jess
The cool-down is the last few minutes of your workout where you switch from …
// by Jess
The #1 part of the workout most people don't do? Stretch! I have never been …
// by Jess
In today’s age of high tech, fast-paced life, society places a lot of value …