Stress is a major part of our lives so it’s easy to believe that it’s normal and you’ll never be able to get rid of it. But that’s just not true. If you’ve found yourself overwhelmed by life, struggling to reach your health and fitness goals, or feeling crappy most days, it’s time to tackle some healthy, natural ways to manage your stress today.
And the bonus is when you start managing your stress, you’ll also start getting more rest! You’ll be surprised how much easier it is to live a healthy, happy life when you put some of these tips and ideas to work for you.
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Do you need some healthy ways to manage stress but aren’t sure what will actually work?
In the last episode, I shared how chronic stress can make it nearly impossible to live a healthy, happy life.
In this episode, I’m sharing 8 different ways that are proven to help you manage your stress. I’ll explain why they work, and how you can get the most out of your efforts to start decreasing your stress today.
8 Healthy Ways to Manage Stress Today:
“Negative thoughts and beliefs add to your stress and limit the reality of what kind of life you’re capable of living.”
Jess Roe
- Breathing
- Sleep
- Organizing/Planning/Journaling
- Self-Talk
- Boundaries
- Support Your Body
- Daily Movement
- Nature
Ready to learn how to breathe properly AND tighten and tone your tummy?
- Get the Free Engage Your Core Training!
My Favorite Planners and Organization Programs (may include affiliate links):
- Living Well Spending Less Planner
- Doing it Scared Coaching Program
- TOP Planner
- Work Life Harmony Facebook Group
If you need help managing your stress and getting the rest you need, it’s time to start the Creating Crucial Habits Program!
I’ll walk you through the exact process you need to see results as quickly as possible. I know it can seem overwhelming, or even impossible, especially if you’ve spent your entire life going at this pace.
But let me tell you that after implementing just one strategy from this program, one of my clients went from sleeping only 2 hours at a time to being able to sleep for a full 7 hours in less than 2 weeks.
The Creating Crucial Habits Program will give you simple and actionable steps to take each day so that you can start sleeping better, decrease your stress, and boost your health so you will feel better and start seeing the health and fitness results you’ve been after.
Join the Creating Crucial Habits Program now!
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