Do you know how to foam roll to relieve stress, prevent injury and relieve chronic pain?
Prefer to read? Read How to Foam Roll Properly here.
On this episode of the Making Sense of a Healthy Life Podcast, we’re diving into how to use one of the most powerful at-home tools. Learn the benefits of foam rolling plus how to foam roll properly from a Corrective Exercise Specialist who uses her foam roller to manage chronic pain.
Learn:
- What is foam rolling?
- Why foam rolling helps?
- Who should do it?
- When to do it?
- How to do it?
- And where to do it?
If you’re ready to start reducing stress, preventing injuries and relieving chronic pain then this episode is for you!
Are you ready to get started? Watch the Full Body Foam Roll Playlist on YouTube!
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If you enjoyed this episode, you might like:
- Episode 4: The 4 Crucial Healthy Habits You Need to Create
- Episode 7: Practicing Self Care When You’re Already Too Busy
Connect with Jess:
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