Do you know how to foam roll to relieve stress, prevent injury and relieve …
Episode 5: How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic PainRead More
// by Jess
Do you know how to foam roll to relieve stress, prevent injury and relieve …
Episode 5: How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic PainRead More
// by Jess
Do you want to know how to foam roll properly? Foam rolling is one of the most …
// by Jess
This week I'm focusing on creating a nice balance between strength training, …
// by Jess
This week was all about finding the sweet spot between exercise and rest so my …