Are you resigned to putting your health and fitness on hold and avoiding any healthy lifestyle changes because the holidays are coming up?
I totally understand that – you don’t want to put in tons of effort only to lose all the ground and more when the holidays hit.
That’s why this time before the holidays isn’t the time for setting big goals for your health and fitness.
But that doesn’t mean you should just give up on your ideal healthy life.
You don’t have to choose between your ideal healthy life and enjoying the holidays! The best HEALTHY life should make it possible for you ENJOY your life – including the holidays!
So what SHOULD you do for your health and fitness right now with the holidays coming up?
In this episode, we’re talking about the 4 healthy lifestyle changes you should make before the holidays so you can prioritize your health and fitness while still enjoying the holidays.
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Want to start with Movement?
The best way is to get started with the 5 day Movement Habit Challenge where I’ll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day.
Then I’ll walk you through how to create your own custom Movement Plan that you’ll love so much, you’ll actually stick with it all year!
Click here to join now.
Need more help setting and achieving your goals?
Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!
Schedule a 15 minute Coaching Consultation here with me to find out how the program can help help you rebuild your health and fitness and create a healthy lifestyle that works for you.
If you enjoyed this episode, you might like:
- Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results
- Episode 24: Do You Have to Give Up Your Unhealthy Habits to Be Healthy?
Connect with Jess on Social Media:
New Here? I’m here to help you make sense of all the health and fitness info out there and create a simple, healthy lifestyle you love, even if you don’t know what that looks like yet!
- 5 Day Movement Habit Challenge (FREE!)
- 1 Week (FREE!) Getting Started with Cardio Program
- The Monthly Meal Planner eBook (FREE!)
- Join the Making Sense of a Healthy Life Community (FREE!)
- Creating Crucial Habits 4 Week Program
- Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.
Thanks for listening! Comment below with the healthy lifestyle change you’re going to start with!
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