Do you have an even harder time exercising in the winter?
Motivation is a struggle when you just want to stay warm and cozy.
Going outside can be unpleasant or impossible depending on the weather.
And now we’re looking at more covid gym closures and restrictions.
Just because it’s cold out doesn’t mean you have to stop moving. But it also doesn’t mean you have to continue doing your summertime exercise routine.
In this episode we’re talking about:
- Why exercising in the winter is super important
- Tips to help you keep moving no matter the weather
- How to change your exercise habit to benefit you the most this winter
- And more!
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If you enjoyed this episode, you might like:
- Episode 19: The Secret to Getting Enough Time to Exercise
- Episode 28: You Don’t Need High Intensity Workouts
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Thanks for listening! Comment below with what balancing your fitness and the holidays looks like for you!
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