Do you think you need to give up on your fitness so you can enjoy the holidays?
You don’t!
Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!
Finding time for your fitness during the holidays can be a challenge – especially if you’ve struggled with sticking to a fitness routine before.
Most people think that they have to choose between improving their fitness and enjoying the holidays.
But you absolutely CAN do both!
Today I’m sharing my favorite tips plus a little holiday fitness motivation to help you enjoy the best of both the fitness and holiday worlds – even if you’ve never been able to stick to a fitness routine before.
In this episode, you’ll learn:
- Exactly how prioritizing your fitness will help you enjoy the holidays more
- What balancing fitness and holidays looks like
- Your next steps so you can enjoy your fitness and the holidays!
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Your next steps:
1. Join the Making Sense of a Healthy Life Community
That’s where I’ll be hosting challenges to help you stay motivated and as stress-free as possible through this holiday season and beyond.
Plus you’ll get to surround yourself with amazing people who will cheer you along your journey, and get weekly check ins, coaching, and challenges with me to keep you motivated!
2. Join the 5 Day Movement Habit Challenge
Start moving with the 5 day Movement Habit Challenge where I’ll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day.
Then I’ll walk you through how to create your own custom Movement Plan that you’ll love so much, you’ll actually stick with it all year!
Need more help setting and achieving your goals?
Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!
Schedule a 15 minute Coaching Consultation here with me to find out how the program can help help you rebuild your health and fitness and create a healthy lifestyle that works for you.
If you enjoyed this episode, you might like:
- Episode 2: Forget What You’re Supposed to Do
- Episode 32: How to Continue Exercising in Winter When You Just Want to Stay Cozy
Connect with Jess on Social Media:
New Here? I’m here to help you make sense of all the health and fitness info out there and create a simple, healthy lifestyle you love, even if you don’t know what that looks like yet!
- 5 Day Movement Habit Challenge (FREE!)
- 1 Week (FREE!) Getting Started with Cardio Program
- The Monthly Meal Planner eBook (FREE!)
- Join the Making Sense of a Healthy Life Community (FREE!)
- Creating Crucial Habits 4 Week Program
- Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.
Thanks for listening! Comment below with your favorite winter activity!
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