Have you ever set health and fitness goals and then failed to achieve them?
I know you have because we’ve ALL experienced the frustration of setting health and fitness goals that we couldn’t reach.
That doesn’t mean you’re a failure or that you CAN’T create the healthy and fit life you want.
It just means you’re using the wrong strategy!
In this episode you’ll learn the key to setting and achieving your goals including:
- Why setting health and fitness goals is different from setting other goals in life
- The strategy you’ll need to have in place
- The best goals to start with
- And more!
By the end of this episode, you’ll know exactly what you need to do to start setting and achieving health and fitness goals that will lead to living the healthy life of your dreams!
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Need more help setting and achieving your goals?
Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!
Schedule a 15 minute Coaching Consultation here with me to find out how the program can help help you rebuild your health and fitness and create a healthy lifestyle that works for you.
If you enjoyed this episode, you might like:
- Episode 4: The 4 Crucial Healthy Habits You Need to Create
- Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start
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New Here? I’m here to help you make sense of all the health and fitness info out there and create a simple, healthy lifestyle you love, even if you don’t know what that looks like yet!
- 5 Day Movement Habit Challenge (FREE!)
- 1 Week (FREE!) Getting Started with Cardio Program
- The Monthly Meal Planner eBook (FREE!)
- Join the Making Sense of a Healthy Life Community (FREE!)
- Creating Crucial Habits 4 Week Program
- Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.
Thanks for listening! Comment below with the first step you’re going to take to start setting and achieving your health & fitness goals!
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