Do you want to live a healthy life but you aren’t even sure what that means?
If you’ve been struggling to find ways to be healthier, it might be because you don’t even know what healthy looks like for you. In this episode of the Making Sense of a Healthy Life Podcast, I’m going to show you a simple 4 step process to help you figure out what your ideal healthy life will look like.
So stop wasting your precious time and energy trying every fad out there hoping something will work and cut through all the confusing messages from social media. In this episode, you’ll figure out what healthy will look like for you. Then you’ll be ready to set real goals to create your healthy life.
Step 1 of the Build Your Ideal Healthy Life Series. Check out Steps 2 and 3 in Episodes 11 and 12!
- Episode 11: Do You Even Know What Your Goals Are?
- Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams
“You can’t create a reality that you can’t first envision.”
Jess Roe
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If you enjoyed this episode, you might also like:
- Episode 2: Forget What You’re Supposed to Do
- Episode 8: It’s Ok If You Need to Reprioritize Everything
Connect with Jess:
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