Do you struggle to stick to a healthy routine? Feel like you can’t overcome the overwhelm, guilt, anxiety and shame to successfully stick with a healthy routine long enough to see results? Let’s talk about how to stop sabotaging yourself so you can get your health and fitness where you want it to be.
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Success is the sum of small efforts, repeated day in & day out.
Robert Collier
Truths You Need to Know to Stop Sabotaging Yourself:
- Life is going to happen
- You’ll never stick to a routine 100% perfectly
- What works for one person might not work for you
- What you think you should be doing is almost always unrealistic
- Progress is not linear
- It’s not all or nothing
- If you want long term results, you need to think lifestyle change – not quick fix
How to Stop Sabotaging Yourself
Forget the Supposed To’s: Stop trying to do what you think you’re supposed to do. This will free you from guilt, anxiety, shame, lack of motivation, and everything else that’s sabotaging you.
Start Focusing on What You CAN Do: Celebrate every little step!
Consistency is Key: Show up, reassess, and tweak as needed. Keep a log so you can see your REAL progress.
Great things are not done by impulse, but by a series of small things brought together.
Vincent Van Gogh
If you enjoyed this episode, you might like:
- Episode 2: Forget What You’re Supposed to Do
- Episode 18: How “I can’t” is Keeping You Unhealthy + What to Do About It
Ready to start creating your ideal healthy life?
- Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start
- Episode 11: Do You Even Know What Your Goals Are?
Connect with Jess:
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