Do you want to live a healthy, balanced life, but you have no idea what that looks like or even means?
In this episode I’m addressing the big misconception that is “balance” plus you’ll learn what a real healthy, balanced life looks like.
I’m also sharing the 4 secrets that will help you create YOUR healthy, balanced life:
- Planning
- Learn your limits
- Setting boundaries
- Meeting your needs
If you’re looking at that list thinking “there’s no way THOSE MATTER,” then you definitely need to listen to this episode.
By the end of this episode, you’ll understand why each of these 4 secrets is important and you’ll know which one you need to start working on (and how!) so you can build your healthy, balanced life today!
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Need more help building a healthy, balanced life?
Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.
If you enjoyed this episode, you might like:
- Episode 7: Practicing Self Care When You’re Already Too Busy
- Episode 21: How to Create a Healthy Routine
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New Here? I’m here to help you make sense of all the health and fitness info out there and create a simple, healthy lifestyle you love, even if you don’t know what that looks like yet!
- 5 Day Movement Habit Challenge (FREE!)
- 1 Week (FREE!) Getting Started with Cardio Program
- The Monthly Meal Planner eBook (FREE!)
- Join the Making Sense of a Healthy Life Community (FREE!)
- Creating Crucial Habits 4 Week Program
- Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.
Thanks for listening! Comment below with where you’re going to start creating a healthy balance in your life!
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