With all the hype, you’d think there’s no way you can get healthy and fit without doing high intensity workouts. But is this really true?
In this episode, I’m challenging all your beliefs about high intensity workouts:
- Do you really burn more calories and fat?
- Should I try high intensity interval training?
- Does high intensity interval training really continue burning calories after you’re done?
- Is high intensity interval training proven to be effective?
- Will I get better results from HIIT?
- And more!
I’m taking a strong stance in this episode – and backing it up with scientific evidence so that you can make the best decisions for your own health and fitness.
Subscribe: Apple | Stitcher | Spotify | RSS
Ready to put what you learned about high intensity workouts into action?
Join the Strengthen Your Core Properly Challenge! (Previously the Engage Your Core Training mentioned in this episode)
Want to skip straight to the Getting Started with Cardio Challenge? Here it is!
Need more help?
Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.
If you enjoyed this episode, you might like:
- Episode 2: Forget What You’re Supposed to Do
- Episode 15: Why You Need to Rest Instead of Trying to Do Anything Else
Connect with Jess on Social Media:
New Here? I’m here to help you make sense of all the health and fitness info out there and create a simple, healthy lifestyle you love, even if you don’t know what that looks like yet!
- 5 Day Movement Habit Challenge (FREE!)
- 1 Week (FREE!) Getting Started with Cardio Program
- The Monthly Meal Planner eBook (FREE!)
- Join the Making Sense of a Healthy Life Community (FREE!)
- Creating Crucial Habits 4 Week Program
- Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.
Thanks for listening! Comment below with how this episode helped you heal your relationship with your body!
To help our show grow, I would love if you would subscribe and leave an honest review wherever you’re listening. Your ratings and reviews really help the show and I read every one!