Are you ready to ditch the diets and learn how to eat intuitively?
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Brianne Collette, a Registered Dietician, who is the expert on how to listen to your body and heal your relationship with food.
Bri is sharing everything you need to know about how to eat intuitively:
- The 3 Pillars of intuitive eating
- Reframing your beliefs around food
- Choosing the first step that’s right for you
- Finding your ideal weight
- How learning to listen to your body will help your relationship with food
- And so much more!
Don’t forget to grab Bri’s freebie: The 10 Principles of Intuitive Eating so you can get started today!
“What you think becomes your beliefs, so what you believe about food impacts how you feel about food, which affects your actions surrounding food”
Brianne Collette, RD
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If you enjoyed this episode, you might like:
- Episode 2: Forget What You’re Supposed to Do
- Episode 6: Needing to Grow Where You’re Planted with Giulianna Renzetti Wood
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Connect with Bri:
About Bri
Bri is a Registered Dietitian and Online Nutrition Coach that specializes in helping busy, active women heal their relationship with food, their body, and end the diet/binge cycle.
She is a former college volleyball player that struggled with her own unhealthy relationship with food and exercise after transitioning to life after sport.
Bri brings her own personal experience and an Intuitive Eating/Health at Every Size lens to help her clients find peace with food, mind and body.
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