In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Tammy and Alexandria, the Mom & Daughter team behind Our True North Life about the importance of fatherhood in creating healthy families.
We’re talking about how:
- Fathers’ roles are valuable because they are different from moms’ roles
- Dads support their kids’ emotional, physical, cognitive and social development
- Fathers teach their kids about healthy relationships
- Dads support their families’ well being
- And so much more!
Tammy is a 30-year wife and mom veteran and Alexandria is in the toddlerhood trenches with her husband. Together they bring amazing experience and insight to help us recognize and honor the importance of fatherhood in our families and marriages.
Happy Father’s Day to all the amazing Dads out there!
Fathers are equally important as mothers when it comes to creating healthy families.
Alexandria, Tammy & Jess
Subscribe: Apple | Stitcher | Spotify | RSS
If you enjoyed this episode, you might like:
- Episode 3: Choosing to Become Your Best Self Every Day with Mindi Huebner
- Episode 9: Easy Ways to Shift Your Mindset Today to Change Your Future with Alexandria Kokx
Suggested Reading (affiliate links)
- Big Body Play by Frances M. Carlson
- The 5 Love Languages by Gary Chapman
- The 5 Love Languages of Children by Gary Chapman
Connect with Jess:
Connect with Alexandria and Tammy:
Thank you so much for listening! Comment below with how this episode helped you!
To help our show grow, I would love if you would subscribe and leave an honest review wherever you’re listening. Your ratings and reviews really help the show and I read every one!
New Here? I’m here to help you make sense of all the health and fitness info out there and create a simple, healthy lifestyle you love, even if you don’t know what that looks like yet!
- 5 Day Movement Habit Challenge (FREE!)
- 1 Week (FREE!) Getting Started with Cardio Program
- The Monthly Meal Planner eBook (FREE!)
- Join the Making Sense of a Healthy Life Community (FREE!)
- Creating Crucial Habits 4 Week Program
- Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.