Are you still struggling to reach goals that you think ANYONE should be able to achieve? It’s time to learn how setting smaller goals will help you.
I’ll be sharing how:
- Working on your goals becomes a process of learning to be in tune with your body
- Confidence checks will help you set realistic goals
- Setting SMART goals will help you succeed
- What the process of working toward a goal will look like
- And more!
Step 3 of the Build Your Ideal Healthy Life Series. Check out Steps 1 and 2 in Episodes 10 and 11!
“You do not lose value because you struggle to reach a goal you think you should be able to reach.”
Jess Roe
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If you enjoyed this episode, you might also like:
- Episode 2: Forget What You’re Supposed to Do
- Episode 4: The 4 Crucial Healthy Habits You Need to Create
Connect with Jess:
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New Here? I’m here to help you make sense of all the health and fitness info out there and create a simple, healthy lifestyle you love, even if you don’t know what that looks like yet!
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- The Monthly Meal Planner eBook (FREE!)
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- Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.