The July: Week 2 Meal Plan is full of light meals that are quick to prep and …
How a Healthy Gut and Healthy Food Make a Healthy Body
It takes healthy food combined with a healthy gut to support a healthy body. You …
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July: Week 1 Meal Plan
It's summer so the July: Week 1 Meal Plan is full of quick, easy, and delicious …
Training Log: Stop While You Feel Good
Welcome to the first of my weekly Training Logs! This week's theme is Stop While …
June: Week 4 Meal Plan
It's the end of the month and for the June: Week 4 Meal Plan, I'm trying out a …
June: Week 3 Meal Plan + Ingredient Spotlight on Chia Seeds
For the June: Week 3 Meal Plan, I've got a filling meat-free breakfast and …
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June: Week 2 Meal Plan + Get the Kids in the Kitchen
Summer cookout season is in full swing! So for week 2 of June, I've got summery …
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June: Week 1 Meal Plan
Kicking off week 1 of June with a delicious meal plan, three different ways to …
How to Reduce Food Waste
More than one third of the entire food supply for the United States goes to …
May: Week 5 Meal Plan
The meal plan for May: Week 5 is mostly a repeat of last week's meals. I spent …
May: Week 4 Meal Plan
This post contains affiliate links. I'm continuing my practice of meal …
May: Week 3 Meal Plan
This post contains affiliate links. Heading into month 4 of eating the AIP …
Getting Started with Cardio when You Hate Cardio
+ 1 Week Getting Started with Cardio Challenge How many times have you tried …
May: Week 2 Meal Plan
This post contains affiliate links. I'm starting to get the hang of this meal …
25 Minute Squat Balance Workout
This full-body workout is all about training your body to do one of the most …
May: Week 1 Meal Plan
I'm giving my poor family a break from all the "weird" food I've been cooking …
April: Week 4 Meal Plan
This post contains affiliate links Sweet Breakfasts + Less Meat Last week …
April: Week 3 Meal Plan
This post contains affiliate links. This week's meal plan took more forever …
April: Week 2 Meal Plan
This new way of eating may be a little hard to get used to, but I'm starting to …
April: Week 1 Meal Plan
Over the last three weeks I learned that I can't rely on my brain to come up …
March: Week 4 Meal Plan
I'm posting this one at the tail end of the week so I can honestly say that this …
March: Week 3 Meal Plan
Last week was a major learning experience. I was SO HUNGRY. I had no idea what a …
March: Week 2 Meal Plan
Things are going to be a little different starting this week because I'm …
Survive and Thrive: 5 Resources to Inspire Your Self-Care
We hear the buzzword "Self-Care" all the time nowadays. For some people it means …
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March: Week 1 Meal Plan
Disclaimer: I put this meal plan together when I was entirely too lazy to make …
February: Week 4 Meal Plan
The February: Week 4 Meal Plan is full of meals that will keep you warm but …
10 Minute Butt and Core Workout
If you struggle to find time to exercise, you're going to love this workout. …
February: Week 3 Meal Plan
Even though I still don't want to cook anything crazy first thing in the …
How to Self-Care When You Have No Time
The number one thing that holds people back from doing more self-care is time. …
February: Week 2 Meal Plan
I'm definitely ready for spring - which almost sounds silly because New Mexico …
Everything You Need to Know About Breastfeeding and Exercise
Breastfeeding is natural but it doesn't come easily for a lot of moms. Then when …
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Hips, Butt and Core Workout
Two of the most popular areas to target are the butt and abs. On a …
February: Week 1 Meal Plan
Breakfasts and lunches this week will be ultra-simple since I can't seem to …
8 Tips and Tricks to Support a Positive Mindset
Your mind is a powerful thing. Cultivating a positive mindset can have a massive …
January: Week 5 Meal Plan
This is my "I'm really burnt out on cooking Meal Plan." The last couple of weeks …
Why Bother Cooling Down?
The cool-down is the last few minutes of your workout where you switch from …
Lazy Day Yoga
A quick and easy lazy day yoga flow perfect for recovery days or low-energy …
January: Week 4 Meal Plan
I'm keeping our grocery bill down this week by using a number of pantry staples …
New Mexico Red Chile Sauce
Confession: I've lived almost my entire life in New Mexico and NEVER made my own …
5 Tips for Working Out with a Newborn
Most moms can't jump back into their pre-baby fitness routine, but you can still …
5 Minute Full Body Stretch
The #1 part of the workout most people don't do? Stretch! I have never been …
January: Week 3 Meal Plan
This week I've picked meals based on the random ingredients I've got floating …
Stabilizer Challenge Workout
This week we're going to challenge your stabilizer muscles with a quick workout. …
January: Week 2 Meal Plan
This week I'm getting a little more adventurous in my kitchen. I really try to …
4 Steps to Create Your Healthy Diet
Are you totally overwhelmed by all the nutrition info out there? I bet you would …
January: Week 1 Meal Plan
Wow ya'll it's 2019! You might have noticed that I'm all about traditional …
December: Week 4 Meal Plan
It's Christmas this week so I'm breaking out all our traditional Christmas …
Upper Body Strength Flow
Don't be fooled by the name of this flow - your entire body is going to be …
Herb and Spice Rice
This is my absolute favorite seasoning blend. I'll use it on any grain - not …
Sausage and Bell Pepper Sauté
I love this meal. It's fast, it's easy and it's tasty! It doesn't get much …
Eating to Exercise
You need to be eating to exercise. Without enough of the right kind of food, you …
Happy Launch Day!
It's finally here and you can finally see Study in Fitness! Hooray and welcome! …
December: Week 3 Meal Plan
After a whole week of being sick and Christmas on the horizon, I'm keeping this …
What to Do on the Rest Day
Did you know that taking a rest day is an important part of your fitness …
December: Week 2 Meal Plan
My poor family is starting off this week with a head cold so we're sticking with …
Why Rest is More Important Than Your Workout
In today’s age of high tech, fast-paced life, society places a lot of value …
5 Things You Need to Know About Water and Exercise
There are many benefits of drinking water, but did you know that you need water …
December: Week 1 Meal Plan
After the cooking marathon of Thanksgiving, I'm still avoiding my kitchen. I was …
Yoga Flow for Hips, Thighs and Core
This is an amazing full body yoga flow that will strengthen and tone your hips, …
November: Week 4 Meal Plan
I don't know about you, but my fridge is full to bursting with Thanksgiving …
Water: How Much Do You Need?
If your body is almost 60% water, how much do you need to drink during the day? …
Thanksgiving 2018 Menu
Every year we say we aren't going to go all out but somehow our SIMPLE menu …
November: Week 3 Meal Plan
This week is special because it's Thanksgiving! Yay! Can't wait to stuff my face …
7 Ways I Work Out with My Kids
If you’ve ever tried to work out with your kids running around, you know how …
Quick and Easy Resistance Band Workout
This has been my go-to workout for the last few weeks. Lately, I haven't been up …
November: Week 2 Meal Plan
Breakfast Waffles and Sausage w/ Fruit Eggs and Toast w/ …
November: Week 1 Meal Plan
Breakfast Kale and Mushroom Crustless Quiche Banana Coconut Baked …
Lemon Garlic Herb Baked Chicken
Meal planning is like trying to hit a moving target. Some weeks I plan too much …
September: Week 1 Meal Plan
Breakfast Scrambled Tofu w/ Toast, Avocado and …
August: Week 1 Meal Plan
Breakfast Kale and Sausage Frittata Cereal Lunch Annie's Vegan …
September: Week 2 Meal Plan
Breakfast Scrambled Eggs, Cinnamon Apples and Avocado Seeded …
October: Week 5 Meal Plan
Breakfast Cereal Breakfast Burritos w/ Roasted Breakfast …
August: Week 5 Meal Plan
Breakfast Kale and Veggie Crumble Frittata Pan Fried …
August: Week 4 Meal Plan
Breakfast Cereal Oatmeal Eggs and Toast Lunch Pear Salad w/ …
August: Week 3 Meal Plan
Breakfast Cereal Pancakes, Eggs, Bacon and …
October: Week 4 Meal Plan
Breakfast Eggs, Bacon, Toast and Fruit Cereal Pan Fried …
September: Week 3 Meal Plan
Breakfast Blueberry Waffles and Eggs Cereal Lunch Leftover Power …
September: Week 4 Meal Plan
Breakfast Leftover Banana Muffins Eggs, Toast and …
October: Week 1 Meal Plan
Breakfast Scrambled Eggs, Toast, Avocado and …
October: Week 3 Meal Plan
Breakfast Cereal Pan Fried Oatmeal Eggs, Bacon, Toast and …
October: Week 2 Meal Plan
Breakfast Eggs, Bacon, Toast and …
Jess’s Green Chile Stew
Here in New Mexico, folks are obsessed with Green Chile, a spicy chili pepper …
August: Week 2 Meal Plan
Breakfast Caramelized Peach & Oat Pancakes Fresh Huevos …