No matter where you are in your motherhood journey, you’re probably dealing with mom guilt. You could be a stay at home mom or a working mom. Mom guilt drags you down, makes you feel like you never do enough. Convinces you that you’re always failing your kids, your spouse, your friends, even your work in some way. Aren’t you sick of it?
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Theresa Kirk, the Ritual Queen who helps women go from lonely and lost to finding joy in the ordinary.
We are talking about how she uses little rituals throughout her day to:
- Release the mom guilt
- Find more joy and purpose within her life
- Create more calm
- And more!
Make sure to join Theresa in her facebook group: The Ritual Queens where she shares powerful rituals, prompts and other fun activities to support you in living your best life!
The expectations you’re putting on yourself are yours.
Theresa Tirk, The Ritual Queen
Subscribe: Apple | Stitcher | Spotify | RSS
If you enjoyed this episode, you might like:
Connect with Jess:
Connect with Theresa:
About Theresa:
Theresa is a Spiritual Mom Coach who helps women create life changing rituals to step out of scatter, stress and overwhelm and reconnect with who you are and become who you want to be.
Thank you so much for listening! Comment below with how this episode helped you!
To help our show grow, I would love if you would subscribe and leave an honest review wherever you’re listening. Your ratings and reviews really help the show and I read every one!
New Here? I’m here to help you make sense of all the health and fitness info out there and create a simple, healthy lifestyle you love, even if you don’t know what that looks like yet!
- 5 Day Movement Habit Challenge (FREE!)
- 1 Week (FREE!) Getting Started with Cardio Program
- The Monthly Meal Planner eBook (FREE!)
- Join the Making Sense of a Healthy Life Community (FREE!)
- Creating Crucial Habits 4 Week Program
- Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.