đ Fad diets that guarantee youâll drop 2 pant sizes in 30 days
đ„ Drastic detox systems promising you a cleaner, healthier, more energized body
đ” HIIT programs that should give you the beach body of your dreams
đł Expensive supplements to balance your hormone levels and let you sleep for more than 3 hours
And you’ve gotten some good results from these, but nothing you can maintain after the program is done.
All those good habits you built are forgotten as soon as the program is over –
You know, the life you live 99% of the time where you have to BALANCE taking care of yourself with work and family??
YOU werenât disciplined enough.
YOU werenât committed enough.Â
YOU let life get in the way.
YOU didnât fail to stick to the program.
And thatâs why youâre here.Â
Instead of feeling frustrated and overwhelmed, like there’s never enough time to get everything done…
đ€©Â You’re easily balancing work, family and life guilt-free so not only are your finances and family thriving, YOU are too! đ€©
Instead of dragging yourself out of bed wondering how you’ll make it through the day..
đ„ł You wake up ENERGIZED, capable of doing it all with energy left over to have fun! đ„ł
Instead of being plagued by daily aches and pains, dragged down by fatigue and nagging cravings…
đ Your body is working WITH you and you feel gorgeous, strong and confident in your own skin! đ
âš Youâll finally step off the hamster wheel of stress, burnout and overwhelm as we work together to relieve your stress and get you more time and energy.
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âš Youâll learn how to consistently take care of yourself and watch your guilt, anxiety, frustration, and stress melt away â even if your workload doesnât change.
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âš Youâll enjoy deeper, more meaningful relationships with your spouse, children, friends and clients because youâll have the time, energy and capacity to devote to nurturing them.
đ„ł Youâll wake up feeling refreshed and excited to greet your day, feeling better than you have in YEARS.
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đ„ł Then youâll flow through your day focused and inspired rather than trudging through, wasting time staring at a blank screen hoping your second pot of coffee will kick in.
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đ„ł And by the end of the day, youâll still have plenty of energy, so instead of collapsing onto the couch at 4pm, youâll be able to play with your kids and enjoy cooking dinner.
đȘ Your body will finally start working WITH you instead of against you! The inconvenient, frustrating aches, pains, and problems youâve resigned yourself to dealing with because youâre getting older will disappear.
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đ And youâll look good and feel great in your body with no fear of losing your results if you miss a workout.
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đ€© Youâll discover you donât have to do anything you donât want to. Hate high intensity workouts? Canât stand chicken, broccoli, and rice? You can get results without them.
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đ Youâll never dread a workout again because youâll find ways of moving that feel GOOD and ENJOYABLE to you.
đ„ Youâll finally enjoy a healthy relationship with food and confidently choose foods that nourish your body, mind, and soul. With no guilt, no restriction, and no anxiously counting calories or weighing your food.Â
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đ Youâll finally be able to consistently take care of yourself, to achieve the results youâve been after, and maintain them for LIFE!
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đ„ And as a result, youâll be able to spend your time and energy on what matters most â your family, creating financial abundance, and making an impact. Your body will SUPPORT these goals rather than taking time and money away from them.
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đ„ł And youâll be able to take care of yourself on AUTOPILOT, or ramp up for fun challenges when YOU CHOOSE!
You’ll get all the support you need to get the TIME, ENERGY, and BODY you desire WITHOUT putting work, family or life on hold!
Ever wish your body just came with an ownerâs manual?
Using a fully customizable planner and our coaching time together youâll experience easy and enjoyable goal setting, planning, and tracking, so youâll reach your goals while building your Ownerâs Manual.
Weâll start with a 30-minute 1:1 Welcome Call where weâll work together to set your goals and build a custom action plan that will work for YOUR life.
Each week, weâll track your progress, and modify your plan as needed, using proven strategies from my constantly-growing toolbox so youâre always excited to take action, and totally confident in your inevitable success.
These group coaching calls are where all the magic happens.
Youâll get ongoing accountability and high-touch coaching to keep you on track and overcoming obstacles as they come up BEFORE you fall off the wagon or lose any time. Â
An Introvert- and Schedule-Friendly weekly check in form with email follow up is also available along with replays of the coaching calls for those who canât join us live.
Access to the membership portal that houses our group coaching call replays, challenges, trainings, and additional resources as theyâre added.
Iâm constantly working to grow and improve this service so you will always have EXACTLY what you need – whether youâre getting out of survival mode, aiming to thrive on autopilot, or ready to challenge yourself to grow!
Going it alone will only get you so far. Research shows that the support of a community can accelerate your results while ensuring your success long-term.
So you’ll have access to the private Facebook community for ongoing support throughout the week from myself and your tribe.
People who actually GET what youâre trying to do, who lift each other up, inspire each other and are committed to seeing each other succeed.
Upgrade to the VIP Custom Coaching option at any time for an additional $75 per month. Select your coaching plan, below, then email JessRoe@StudyInFitness.com using Subject: UPGRADE.
This includes:
This is what I like to call throwing spaghetti at the wall syndrome. Youâve been doing this for so long already. Whatâs going to be different about this time?
I completely understand the desire to figure this out on your own. Especially if youâve reached out for help in the past and were either rejected or received terrible advice. It makes you feel like you canât trust anyone but yourself. Iâve been there too.
But I can also tell you from experience that continuing to do it yourself will make it so much harder, and take so much longer.
Because honestly, the only thing that’s going to get you unstuck are a fresh set of experienced eyes on your situation, as well as the support of a community who has also been there.
Whatever it is youâre wanting to try on your own first, I encourage you to join us in the ACC and try it there so you can be supported and I can help you make this strategy work FOR you.
Believe me, I get it!
But there will NEVER be a perfect time because you simply canât work on your health & fitness in a vacuum where all the craziness of life is paused.
And simplifying a stressful and overwhelming schedule is one of my superpowers!
When you join the ACC, weâll work together to create the time you need while calming your life â even if your schedule doesnât change!
Trust me, if this is a priority for you, weâll make it work for you.
Because Iâm not going to give you another diet and exercise program and then push you through like every other fitness coach youâre thinking of.
And Iâm not going to give you a schedule and leave you to figure it out on your own.
The magic of the ACC is that we focus on giving you the SKILLS and SUPPORT that have been missing in everything else youâve tried.
Plus, youâll have my experienced eyes on your situation so you wonât give up too early or waste time on strategies that arenât a good fit for you and your life.
Youâre definitely not alone in feeling like youâve tried everything. But I can tell you that every single client who has ever felt this way realized that they were either:
đ Trying to apply a strategy that wasnât right for them, or
đ They didnât have the support they needed to track their progress and adjust along the way to ensure their success.
Achieving your goals IS possible for you. You are not destined to have to settle with being exhausted and hating your body.
The answers are there for you. Letâs find them together.
While I cannot guarantee that you will achieve specific results in a specific timeframe, I can guarantee that I will show up 100% for you, and if you show up and put in the work, you WILL achieve a massive transformation.
If at any time the membership is not working for you and you have been showing up and doing the work, I will offer you a complimentary deep dive 1:1 session to address exactly what youâre needing to get on track and get the results youâre after.
If we are just not connecting and able to get you results, I will gladly refund the remainder of your investment minus services already rendered.Â
No hard feelings!
Once your payment is made, youâll get a scheduling link to book your 30-minute Welcome Call, and an email with instructions on what comes next!
In the email, Iâll walk you through accessing both the Facebook Community and the ACC Member Portal where you can get started with your Ownerâs Manual Workbook.
Youâll also receive an email on the first Monday after you sign up with the link for the Group Coaching Call (on Zoom) and the weekly Check In Form.
This is totally based on how much time you have!
At the Welcome Call, weâll determine how much time you have and what you can realistically do with that time while ensuring youâre on track to reach your goals.
At a minimum, youâll need a few minutes each day to check in with yourself, plus a few minutes weekly to check in with me.
The Zoom calls are 30-60 minutes and I recommend setting aside 30 minutes once per week to review your week and plan your next week.Â
This is another one that totally depends on you, your goals, and your current situation!
I recommend planning for a minimum of 3-6 months so we can get you out of any ongoing yo-yo cycles, get you noticeable results, and establish the skills and habits youâll need to sustain those results.Â
One of my favorite parts about the ACC and my free Making Sense of a Healthy Life community is the huge variety of people I have been honored to work with.
If taking care of yourself intuitively and sustainably so you can live life on your terms resonates with you, then the ACC is exactly the  right place for you.
It doesnât matter if youâre a stay at home mom, an entrepreneur, or part of the traditional workforce, or even a student, youâll learn what you need to know.
It doesnât matter if youâre pregnant, a mom in the trenches, a grandmother, or donât have kids, youâll get powerful support for wherever youâre at.
Feel free to email me with any questions at JessRoe@StudyInFitness.com or just schedule a free 30-minute consultation HERE!
Iâd love to talk with you more to see how we can support you!
I truly believe in the power of having a coach and community to support you and ensure your success through your health & fitness journey.
So before you cancel, if at any time the membership is not working for you and you have been showing up and doing the work, I will offer you a complimentary deep dive 1:1 session to address exactly what youâre needing to get on track and get the results youâre after.
But I understand that there can be other circumstances where continuing the membership is just not the right call for you and thatâs totally ok too!
If youâre on the monthly payment plan, simply send me an email to JessRoe@StudyInFitness.com and let me know!
If you paid in full for the 6 month membership, your membership will not auto-renew, so you can simply let it run out.
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