If you’re like most people in this world, you believe that you can’t have any unhealthy habits and still BE HEALTHY. But you don’t want to have to give up your unhealthy habits because you REALLY enjoy them. So you’re resigned to living an unhealthy life. Because who wants to live a boring, restrictive healthy life anyway? Am I right?
If this is you, it’s time we talk about these beliefs. You might be surprised to hear what I have to say.
- Do you think that you’ll only be healthy if you give up your favorite food, drink or activity?
- Have you tried to figure out how to break your unhealthy habits only to discover that changing your habits is really hard?
- Who dictates the difference between healthy and unhealthy habits?
- How do you know which unhealthy habits to break?
Not only are we going to talk about the answers surrounding these questions, I’m going to help you figure out exactly how you need to approach your health and fitness journey from here on out to ensure that you can start making the best choices for YOU and start living your healthiest, happiest life!
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If you enjoyed this episode, you might like:
- Episode 2: Forget What You’re Supposed to Do
- Episode 14: Ready to Ditch the Diets and Learn to Eat Intuitively?
Connect with Jess:
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