You can do everything right when it comes to your diet, exercise, preventative healthcare, getting enough sleep, and so on, but if you still don’t have a good relationship with your body, you will still never see the results you’re looking for.
In this episode of the Making Sense of a Healthy Life Podcast, we’re talking about:
- How you’re accidentally creating a toxic relationship with your body
- The key to healing your relationship with your body
- Simple tricks to start getting the health and fitness results you’re after
- And more!
After listening to this episode, you’ll know exactly what you need to start doing to heal your relationship with your body so that you can start building the healthy, happy body and life you want.
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More ways to heal your body relationship:
Join the Making Sense of a Healthy Life Community on Facebook!
This is where you can surround yourself with people like you who will cheer you along your journey, plus you’ll get weekly check ins, coaching, and challenges with me!
Join the 5 Day Movement Habit Challenge
Reconnect with your body through movement that will leave you feeling amazing!
Find out how I can help you!
Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.
If you enjoyed this episode, you might like:
- Episode 14: Ready to Ditch the Diets and Learn to Eat Intuitively?
- Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results
Connect with Jess:
Thank you so much for listening! Comment below with how this episode helped you heal your relationship with your body!
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New Here? I’m here to help you make sense of all the health and fitness info out there and create a simple, healthy lifestyle you love, even if you don’t know what that looks like yet!
- 5 Day Movement Habit Challenge (FREE!)
- 1 Week (FREE!) Getting Started with Cardio Program
- The Monthly Meal Planner eBook (FREE!)
- Join the Making Sense of a Healthy Life Community (FREE!)
- Creating Crucial Habits 4 Week Program
- Book a 15 minute Coaching Consultation here to learn how I can help you rebuild your health and fitness and create a healthy lifestyle that works for you.