Last week we talked about how to create a realistic workout routine. But a healthy lifestyle isn’t just about fitness or losing weight. It’s about healthy eating, stress management, getting enough rest, and so much more so you wake up in the morning with the energy and motivation to take on your day! So how …
Episode 20: How to create a realistic workout routine you can maintain
You’re not going to get the strong, capable body you want if you only work out once in a while. But it’s not realistic for you to do the workout routine you think you should be doing. >> So how do you create a workout routine that you can maintain daily, weekly, and beyond while still …
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Episode 19: The Secret to Getting Enough Time to Exercise
You already know how important exercise is for being healthy. But how do you lose weight or reach any of your health and fitness goals when you feel like you don’t have time to exercise? Today I’m going to let you in on a little secret when it comes to making time to exercise. So …
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Episode 18: How “I can’t” is Keeping You Unhealthy + What to Do About It
How many times have you thought: “I can’t get motivated to work out,” “I can’t stick to healthy eating,” “I can’t get moving, can’t exercise, can’t get healthy?” “I can’t” is just a thought you keep thinking and it’s a thought that’s keeping you from getting healthy. Jess Roe But you can change that with …
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Episode 17: 8 Simple Ways to Boost Your Energy Today
Energy is your most valuable currency – even more than time. Because what good is having time if you don’t have the energy to do all the things you want to do? I know how hard it is to go through each day dragging your way through a fog. And I know it’s easy to …
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Episode 16: Healthy Ways to Manage Stress Today
Stress is a major part of our lives so it’s easy to believe that it’s normal and you’ll never be able to get rid of it. But that’s just not true. If you’ve found yourself overwhelmed by life, struggling to reach your health and fitness goals, or feeling crappy most days, it’s time to tackle …
Episode 15: Why You Need to Rest Instead of Trying to Do Anything Else
I’m guessing that getting the rest you need is probably pretty low on your priority list. But when you trade rest for getting things done you’re guaranteed to continue feeling crappy. You have a hundred other things that you need to be doing, a million other demands on your time. How can you possibly take …
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Episode 14: Ready to Ditch the Diets and Learn How to Eat Intuitively?
Are you ready to ditch the diets and learn how to eat intuitively? In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Brianne Collette, a Registered Dietician, who is the expert on how to listen to your body and heal your relationship with food. Bri is sharing everything you …
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Episode 13: The Importance of Fatherhood in Creating Healthy Families
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Tammy and Alexandria, the Mom & Daughter team behind Our True North Life about the importance of fatherhood in creating healthy families. We’re talking about how: Fathers’ roles are valuable because they are different from moms’ roles Dads support their kids’ …
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Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams
Are you still struggling to reach goals that you think ANYONE should be able to achieve? It’s time to learn how setting smaller goals will help you. I’ll be sharing how: Working on your goals becomes a process of learning to be in tune with your body Confidence checks will help you set realistic goals …
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Episode 11: Do You Even Know What Your Goals Are?
It’s great to know that you want to be healthier, but what are your goals that will get you there? If you’ve been struggling to reach your goals and create your ideal healthy life, it might be because you’re setting goals that aren’t right for you. In this episode, I’m going to show you how …
Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start
Do you want to live a healthy life but you aren’t even sure what that means? If you’ve been struggling to find ways to be healthier, it might be because you don’t even know what healthy looks like for you. In this episode of the Making Sense of a Healthy Life Podcast, I’m going to …
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