A quick and easy lazy day yoga flow perfect for recovery days or low-energy days!
Those lazy days happen to the best of us. You’ve had a busy day at work and now you have no energy to do your workout. The couch is calling (or maybe it’s kids), but you know you’d probably feel better if you did something.
You don’t need to go overboard and do a crazy intense workout. When you haven’t got energy it’s ok to just do a short lazy day yoga flow. This way you’re sticking to your habit of moving each day but you’re also respecting that your body is telling you it’s worn out.
So throw a sheet pan dinner in the oven, grab the kids and put this Lazy Day Yoga on! It’s 20 minutes so you might not have to break it up – especially if you can get the kids involved. Challenge them to hold chair pose as long as they can and when you get to the balance poses they’ll have a blast!
I’m sorry – you might notice this video is just a bit choppy. Just like I talked about needing to break a workout into 10 to 15 minute increments here, I have to break filming and voice recording up when my kiddos are running around.
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