This was a challenging week and I definitely struggled making my workouts …
Training Log: Creating Balance + Bonus Workout
This week I'm focusing on creating a nice balance between strength training, …
Training Log: Pyramid Workout
This week I mixed up my workouts using Pyramid Workouts. There's nothing fancy …
Training Log: Workout After Vacation
It can be hard returning to a workout after vacation. I'm "blessed" in that I …
Training Log: Get Used to Being Uncomfortable
To reach big goals, whether in life or in training, you have to get used to …
Training Log: Training with a Growth Mindset
Adopting a growth mindset can change your life. For me, committing to …
Training Log: Break up the Sitting
I have to break up the sitting and do two sets of my exercises at different …
Training Log: Ready to Push for a 10K
This week was all about finding the sweet spot between exercise and rest so my …
Training Log: Doing Just Enough
There are some weeks when it is so important to be ok with doing just enough. …
Training Log: Stop While You Feel Good
Welcome to the first of my weekly Training Logs! This week's theme is Stop While …
Getting Started with Cardio when You Hate Cardio
+ 1 Week Getting Started with Cardio Challenge How many times have you tried …