The September Week 3 Meal Plan is easing into fall! I’m excitedly embracing some classic fall flavors like pumpkin spice and apples. But also including cooling salads for those still-hot afternoons.
Allright, I’ve waited long enough for the pumpkin! I’m one of those crazies who loves pumpkin spice. So I’m going to start easing into the fall season with these Pumpkin Blueberry Breakfast Bars. If you’re not into pumpkin, you could totally substitute some other squash or sweet potato.
I’m also going to be testing out the Breakfast Bars and Power Shakes to see how well they fuel my workouts. I’ve noticed that I definitely need to prioritize protein in my meals to make sure I have energy for my workouts and to carry me through the time it takes to get home and make lunch.
Read More:
How I Fuel My Workouts + July Week 2 Meal Plan
The September: Week 3 Meal Plan
Breakfast
Pumpkin Blueberry Breakfast Bars
Smoothies – Green Super Shakes for me, Strawberry Banana Yogurt for the rest of the fam
Breakfast Scrambles: For me: Sweet Potato, Sausage, Kale, Apple, and Mushrooms; For the Fam: Eggs, Sausage, Potatoes and fruit on the side
Lunch
Sandwiches
Leftovers
Autumn Kale Salad w/ Grilled Chicken
Dinner
Eye of Round Roast Beef w/ Carrots, Potatoes and Salad *Note: Instead of using the package of dry gravy mix, I’ll be using 2.5 Tbsp of an herb and spice blend*
Chimichurri Chicken and Veggie Kebabs w/ Rice
Lemon & Asparagus Chicken Skillet w/ CousCous
Snacks
Peanut Butter Chocolate Chia Pudding