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The October Week 4 & 5 Meal Plan is embracing fall’s flavors while enjoying the last of the warm weather. I’ve included a few healthy treats to celebrate Halloween too!
To keep things simple, I’ve done a two week meal plan to get us through October. Then I’ll do a one month meal plan for November using my One Month Meal Planner.
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October: Week 4 Meal Plan
Breakfast
Butternut Squash and Apple Hash w/ Sausage
Banana Breakfast Cookies & Bacon
Lunch
Leftovers
Roast Beef Sandwiches – Using the rest of last week’s Roast Beef
Anti-Inflammatory Broccoli Soup
Dinner
Fish Tacos
Sticky Ginger Soy Glazed Chicken w/ Chinese Scallion Pancakes
Grilled Halibut w/ Lemon-Basil Vinaigrette, Salad & Bread
Snacks
Banana Bread Cockaigne – From Joy of Cooking Cookbook
Sweet Potato Toast w/ Avocado
Easy Paleo & Vegan Chocolate Pudding
October: Week 5 Meal Plan
Breakfast
Carrot Bacon Breakfast Fritters
Lunch
Broccoli Slaw Salad w/ AIP Salmon Patties
Leftovers
Sandwiches
Dinner
Slow Cooker Orange Chicken w/ Thai Cucumber Salad
Jambalaya w/ Noodles
Chicken Empanadas w/ Yellow Rice & Calabacitas
Oven Baked Salmon w/ Roasted Veggies
Snacks
Apple & Peanut Butter Sandwiches
Tostones w/ Pineapple Guacamole
Apple Cider