Happy New Year AND a New Decade! The January 2020 Meal Plan is full of healthy comfort food plus some favorites from 2019. I’m starting this year off with quick and easy recipes for my family and yours so we can look forward to good health, delicious food and clean eating on a budget! What are you looking forward to this year?
Want to create your own One Month Meal Plan in an hour or less? Enter your email and I’ll send you the worksheet so you can get started!
Week 1
Breakfast
Quick Chicken Sweet Potato Kale Skillet with Cranberries
Beans & Toast & Fruit for the rest of the Fam
Bagels & Cream Cheese for the rest of the Fam
Spiced Carrot AIP Breakfast Porridge
Lunch
Roasted Red Pepper and Tomato Soup w/ Turkey Lettuce Wraps
PB&J Sandwiches w/ Fruit for the kids
Leftovers
Dinner
Kielbasa & Roasted Potatoes & Carrots & Autumn Kale Salad
BBQ Chicken Thighs w/ Cornbread & Baked Beans & Autumn Kale Salad – I’m trying out this egg-free cornbread recipe, but the family-favorite, traditional and super-moist recipe is here.
Cranberry Rosemary One Pan Chicken w/ Salad & Sweet Potatoes
Snacks
Fruit Pouches w/ Cheese Sticks for the Kids
Turmeric Maple Beets & Carrots w/ Slivered Almonds
Week 2
Breakfast
Paleo Sheet Pan Breakfast Taco Hash
Waffles w/ Cinnamon Apples
Lunch
Leftovers
Lunch meat roll ups w/ Cheese Sticks & Fruit for the rest of the Fam
Dinner
Soft Tacos
Mongolian Beef w/ Stir Fry Veggies
Baked Salmon w/ Crockpot Potatoes & Green Beans Amandine
Sheet Pan Rosemary Chicken Thighs w/ Crockpot Potatoes & Salad
Snacks
Sweet Potato Toast w/ Avocado Slices
Goldfish & Berries
Baby Carrots & Olives
Week 3
Breakfast
Cereal w/ Yogurt & Fruit for the rest of the Fam
Turkey & Sweet Potato Breakfast Hash
Strawberry Banana Oat Smoothies for the rest of the Fam
Lunch
Whole 30 Chicken Salad on a bed of greens (I’ll try mashed avocado instead of mayo)
Leftovers
Sandwiches
Dinner
Sweet Potato Latkes w/ Bratwursts & Winter Slaw
Huli Huli Chicken w/ Salad
Garlic Butter Shrimp w/ Rice and Steamed Veggies
Snacks
Goldfish & Blackberries
Avocados & Pepitas
Chips & Salsa
Week 4
Breakfast
Ezekiel English Muffins w/ Mexican Sweet Potato Chicken Poppers
Oatmeal & Fruit for the rest of the Fam
Lunch
Leftovers
Sandwiches
Dinner
Pressure Cooker Beef and Noodles
Baked Chicken Parmesan w/ Tater Tots and Salad
Snacks
Guacamole & Chips
Jicama
Fruit Leather & Pretzels
Week 5
Breafast
Banana Breakfast Cookies w/ Breakfast Sausage & Fruit
Sausage, Sweet Potato and Kale Breakfast Skillet
Lunch
Sandwiches
Leftovers
BLT Avocado Lettuce Wraps w/ Turkey
Dinner
Loaded Thai Salad with Grilled Chicken and Spicy Thai Peanut Dressing
Lemon Thyme Roasted Chicken w/ Potatoes & Asparagus
Fish Tacos w/ Bell Pepper Slaw
Snacks
Bell Peppers & Baby Carrots
Non-Dairy Yogurt
Chips & Salsa