The February 2020 Meal Plan features several new recipes that satisfy my family’s love of southwestern and asian-inspired foods, plus some of our favorites.
I finally took some time to go through my ridiculously cluttered Recipes Board on Pinterest to create the February 2020 Meal Plan. Browsing recipes is one of my favorite things to do. And every time I spot a recipe that looks tasty that might actually meet my dietary needs, I save it. But I’m not very good at organizing all those saved recipes, much less actually cooking them.
So for the February 2020 Meal Plan, I went back to the Recipes Board and did what I do best – browsed through, and picked what looked best for this month! Then I used my One Month Meal Planning system to pull together my Meal Plan for the next 4 weeks. It only took a few minutes.
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About the February 2020 Meal Plan
2019 was a year of dietary exploration for me. I realized that a lot of the health issues I’d been dealing with had a gut-health component. So in March 2019 I started on an Elimination Diet to start healing my gut. The rest of the year was a process of learning to listen to my body and identify which foods it really needed, and which it really didn’t.
Moving into February, I’ll be testing out how I do with tofu in the Tofu Banh Mi recipe which was one of my absolute favorites before this whole Elimination Diet thing. Yeah, I’m one of those weird people who loves tofu. But soy products – especially super processed soy sauce have been completely booted from my diet. So we’ll see how tofu goes.
Otherwise, I’m testing out some new dinner recipes, and sticking with all my favorite breakfasts and snacks. Will you try any of these recipes or do you have your own meal plan? Share in the comments or tag me on Instagram @JessRoeFitness.
Want to know if your gut is healthy? Start with this series:
How a Healthy Gut and Healthy Food Make a Healthy Body
How to Use an Elimination Diet to Improve Your Health
4 Steps to Create Your Healthy Diet
Elimination Diet Resource List
The February 2020 Meal Plan
Week 1
Breakfast
Cereal for the rest of the Fam
Ezekiel English Muffins, Bacon & Fruit
Lunch
Sandwiches
Leftovers
Dinner
Sheet Pan Nachos using leftover Paleo Carnitas
Everything Bagel Salmon w/ Lemon Herb Roasted Asparagus and Potatoes (there was plenty of sauce so I just threw the asparagus in with the potatoes)
Snacks
Tostones & Fruit
Week 2
Breakfast
Oatmeal for the rest of the fam
Plantain Cakes w/ Bacon & Fruit
Lunch
Sandwiches
Leftovers
Dinner
Build Your Own Pizza Night using a Paleo Pizza Crust (subbing an egg replacer) and our family’s favorite toppings
Winter Vegetable Stew with Herb Dumplings – this recipe is vegan, but I’ll add some shredded chicken
Cashew Chicken w/ Rice
Filipino Chicken Adobo w/ Carrots and Potatoes
Snacks
Summer Sausage & Fruit
Week 3
Breakfast
Paleo Coconut Oatmeal w/ AIP Morning Smoothie
Cereal for the rest of the Fam
Lunch
Sandwiches
Leftovers
Dinner
Whole 30 Chipotle Beef & Avocado Bowls
Slow Cooker Orange Shredded Beef w/ Stir Fry Veggies & Taro Rice (the recipe calls for Malanga, but we don’t have that in NM so I’m trying Taro)
Paleo Crispy Chicken Nuggets (Chick-Fil-A Copycat) w/ Tater Tots and Salad
Snacks
Chips & Guacamole
Week 4
Breakfast
Oatmeal for the rest of the Fam
Lunch
Tofu Banh Mi with Vegan Sriracha Mayo – I’ll be deconstructing this into a salad, unless I can find a grain-free “bread” option for the baguette.
Sandwiches
Leftovers
Dinner
Slow Cooker Honey Bourbon Chicken w/ Roasted Vegetable Couscous
Hoisin Stir Fry Bowls with Spicy Peanut Sauce and Rice
Coconut Lime Skillet Chicken w/ Cilantro Lime Rice and Bell Peppers
Snacks
Non-Dairy Peach Yogurt (Coconut-base)